It only makes sense that a diet where you eat very little calories would be the answer to weight loss, but it is a good idea to do a little research before you begin. This type of diet can be helpful, but not necessarily entirely health oriented; it would be best to have an approval from your doctor. In this commentary, we will put the really low calorie diets under a microscope and compare the pros and cons.

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As with any severe diet or health change, there is a chance to experience certain ill effects. When reducing your calorie intake, you may experience some effects that are less than pleasant. Some of the health dilemmas may be nausea, fatigue, constipation, diarrhea, etc. Sometimes obese people who go on very low calorie diets develop gallstones, although this may be a result of rapid weight loss, rather then the diet itself. If you go on such a diet and experience any serious side effects, you should keep your doctor informed concerning your symptoms.

To make sure that you don’t go over the allotted number of calories you can consume, most very low calorie diets will involve some prepared formulas, however there are some natural diets that also drastically limit your calorie intake. One option is a raw foods diet, where you eat only foods that are uncooked and unprocessed. A strictly raw foods diet will tend to be very low in calories, because you’ll be avoiding all modern processed, high calorie foods.

A raw foods diet tends to consist of fruits, vegetables, sprouts and nuts, however you can create or purchase raw food versions of certain foods, like bread using a dehydrator. For most people this isn’t an easy diet to stick to, mainly because it means you must keep away from nearly all modern foods, however it’s considered to be healthy by most people. Adding some more raw foods into your very low calorie diet might be something that you want to do, even if you’re not so keen on having a 100% raw diet.

When you approach the use of an exceedingly low cal food regimen you will need to pick from two options. You can go for a food regimen with a premixed formula, or you can curb your calorie intake by yourself. The second choice will offer you less restrictions; however you will need to be ever vigilant about the foods you eat. Foods with elevated calorie levels will need to be eaten with great rarity. You can always replace those foods with healthier, low fat options like rice cakes, fruits and vegetables and such. Carbohydrates are something to keep your distance from; if you need to eat bread; try a variety made with sprouted wheat flour rather than the processed ones. Refined sugars are not good, such as high fructose corn syrup.

There are good and bad parts to a very low calorie diet, which you should be able to see from this article. If you are threatened by a health problem like diabetes, heart disease or hypertension then this diet may be for you. Regular exercise and altering your diet slightly can be done if you are not threatened by these.

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